ELEMENTS WEEKEND YOGA RETREAT
Our 2 night Retreats will commence on Friday early afternoon with windup Sunday around 12.
Accommodation at Namaste Hepburn is subject to availability, most Yogis are locals or have arranged their own accommodation.
A typical schedule would be
- 6pm Opening Circle and Cacao Ceremony, quick break and then a 90 minute Earth Element Mandala Flow.
- Time to relax and chill before getting to know each other before Dinner around a family table to share our meal and experiences.
- Saturday starts with a 9am Metal Element Mandala Flow, after freshening up a delicious Brunch and at 1pm we slow it down with a Water Element Yin experience. Some free time to chill before at 4.30pm a Wood Element Mandala Flow. some free time and you make own arrangements for Dinner perhaps some time to make new friends at one of the award winning Restaurants in Daylesford.
- Sunday starts with some juice, tea and coffee, before we dive deep into the Fire Element at 9.30am with a Fire Element Mandala Flow which will be the flow that will ignite your fire within we find joy and happiness in the midst of the Fire Flow.
- After a freshen up we have a delicious Brunch.
- After Brunch is a closing Meditation and Closing Circle.
The Element Retreat is for you if you want an energetic experience where you dive deep into the 5 Elements of TCM. You will learn, open up your heart and mind and be truely inspired to dive even further into your Yoga Practice.
